In Episode 134 of The Pelvic Floor Project, I share the five messages I find myself repeating most often to postpartum women.

I talk about what to expect after birth, why the six-week timeline can be misleading, how to approach movement and recovery, and why it's so important to stop comparing your experience with someone else's.

Listen to the full episode here: https://www.buzzsprout.com/1722389/episodes/20054486