Services

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Conditions Treated

Messaging to “be careful” and avoid movement is outdated. Education, less fear and helping you meet your goals with confidence is the aim

Diastasis and Core Concerns

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Back, Hip, Tailbone and Pelvic Pain

The pelvic floor is the inner layer of pelvic muscles. It’s all connected!

Focusing on the pelvic floor muscles can improve urinary control, reduce pain, and restore sexual function, especially after prostate surgery.

Men’s Health and Prostate

Preparation for Birth and Postpartum

Preparation and recovery is not a one size fits all. Working together can include creating a birth plan, a a path to restoring muscle function, and guiding a safe return to exercise.

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Pain and Discomfort with Intercourse

Your pelvic floor is involved in pleasure, erection, penetration, orgasm and so much more. The brain and nervous system are also closely related to the pelvic floor.

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Heaviness, Pressure, and Prolapse

Symptoms stop many people from living their desired life. Learn your options and how to work back up to feeling confident in your daily movement without symptoms.

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Vulvovaginal and Penile Pain

Pain is commonly related to muscle tension and muscle tension can present for many reasons unique to each person.

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Issues with Pee and Poop

The pelvic floor acts like a valve to hold in and let out. There are many reasons you may be experiencing issues and some more basic than you think.

BOOKINGS

Client Experiences

  • "Feeling confident"

    Melissa provides a welcome and supportive environment to ask uncomfortable questions about those ‘not talked about issues’. Her vast knowledge is immediately apparent as she is intuitive to questions and concerns. Melissa’s valuable information has given me the confidence and empowered me to take positive steps in my healthcare journey.

    Sharon

  • "Helpful techniques"

    Visualization techniques for pushing during labour were incredibly helpful. When it came time to push, I knew which mm to use, how to breathe effectively and how to visualize the mm opening. I recommend seeing a PFPT to all of my friends and I hope the word spreads about how valuable it is.

    N.L., New Mom

  • "More Empowered"

    Mel is incredibly knowledgeable and broke down the anatomy of my pelvic floor in a way that made sense. I now feel more empowered and less in the dark about what to expect during labor, delivery and postpartum. She also gave useful tips that I hadn't heard from my prenatal classes, friends, or prenatal yoga classes. I highly recommend this even if it's not your first baby!

    Elizabeth, New Mom

  • "Essential for my recovery"

    I started online appointments with Mel 9 days postpartum and I would highly recommend to every woman. My labour was long and ended in emergency c-section which was very traumatic for me. The online appointments have been essential for my recovery. I have felt so supported with very simple things to work on that gave me confidence to move again.

    Angela, New Mom

  • "No more backpain"

    Melissa is THE best. Whaaaatt??? I really don’t have to live with pain? Who knew?

    Kelli

Still not sure where to start? Check out the FAQ for more.

FAQ